Tag / clean

    Loading posts...

  • WOD 5/20/13

    5×5 Front Squat Then: 400m 21-15-9 Squat Cleans, Push Ups 400m

    05/19/2013
    WOD

  • WOD 5/14/13

    OTM 10 minutes: 2x Squat Clean Then: 15x Power Clean 15x Push Press 1000m Run 15x Push Press 15x Power Clean

    05/13/2013
    WOD

  • WOD 5/8/13

    400m Run 5x Power Clean 400m Run 5x Power Clean 10x Front Squat 400m Run 5x Power Clean 10x Front Squat 15x Push Press 400m Run 5x Power Clean 10x Front Squat…

    05/07/2013
    WOD

  • WOD 4/30/13

    Part 1:  5 Sets of 3 Push Press (90%) Part 2:  3 Rounds: 10x Power Clean and Push Press 400m Run

    04/29/2013
    WOD

  • WOD 3/30/13

    4 Rounds: 15x Power Clean 7x Dips 400m 2x Sled Pull or Prowler Push

    03/29/2013
    WOD

  • WOD 3/13/13

    50 Double Unders/10 Hang Power Cleans/ 5 Muscle Ups ( sub=2x Pull up & Dip) 40 Double Unders/8 Hang Power Cleans/4 Muscle Ups 30 Double Unders/6 Hang Power Cleans/3 Muscle Ups 20 Double Unders/4…

    03/12/2013
    WOD

  • WOD 2/11/13

    “Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m

    02/10/2013
    WOD