Tag / clean

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  • WOD 5/8/13

    400m Run 5x Power Clean 400m Run 5x Power Clean 10x Front Squat 400m Run 5x Power Clean 10x Front Squat 15x Push Press 400m Run 5x Power Clean 10x Front Squat…

    05/07/2013
    WOD

  • WOD 4/30/13

    Part 1:  5 Sets of 3 Push Press (90%) Part 2:  3 Rounds: 10x Power Clean and Push Press 400m Run

    04/29/2013
    WOD

  • WOD 3/30/13

    4 Rounds: 15x Power Clean 7x Dips 400m 2x Sled Pull or Prowler Push

    03/29/2013
    WOD

  • WOD 3/13/13

    50 Double Unders/10 Hang Power Cleans/ 5 Muscle Ups ( sub=2x Pull up & Dip) 40 Double Unders/8 Hang Power Cleans/4 Muscle Ups 30 Double Unders/6 Hang Power Cleans/3 Muscle Ups 20 Double Unders/4…

    03/12/2013
    WOD

  • WOD 2/11/13

    “Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m

    02/10/2013
    WOD

  • WOD 1/21/13

    “Child’s Play” Part 1:  AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2:  AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang…

    01/20/2013
    WOD

  • WOD 1/16/13

    Part 1: 2x Clean, 1x Clean and Jerk (60,70,80,80,70%) Part 2: 800m Run or Row 10,8,6,4,2 Thruster CTB Pull ups 400m Run or Row

    01/15/2013
    WOD