WOD 11/7/12 11/06/2012 WOD Cash in: 50 Sit ups Then as clock continues- 3 Rounds of: 50 Walking Lunges (No load!) 7 Muscle Ups (or 14 Pull ups/14 Dips) 10 Hang Power Cleans Cash out (not for time): 25 Dead Animal Crunches clean dead animal crunch muscle up SIT-UPS walking lunge Older Post Snatch finish Newer Post Muscle up progression
