Tag / clean

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  • WOD 8/7/12

    “Buddy Badger” In teams of 2, complete 3 Rounds of: 30 Squat Cleans (95/65) 30 Pull ups 800m Run ***1 Person working at a time

    08/06/2012
    WOD

  • WOD 7/16/12

    3×5 Jerk Then: “Jumpy Grace” 20 Box Jumps 10 Clean and Jerks (135/95) 20 Box Jumps 10 Clean and Jerks 20 Box Jumps 10 Clean and Jerks

    07/15/2012
    WOD

  • WOD 6/14/12

    Part 1- AMRAP 10 minutes: 5Barbell push ups 5 Clean and Jerks (135/95) Then: 50,40,30,20,10 Double Unders Sit ups  

    06/13/2012
    WOD

  • WOD 5/14/12

    “Nasty Girls on the Run” 3 rounds: 50 Air Squats 7 Muscle Ups (7 Pull ups/7 Dips) 10 Hang Power Cleans (135/95) 400m Run

    05/13/2012
    WOD

  • WOD 4/23/12

    Back Squat–3 sets of 5 Then: 50 Double Unders/5 Clean and Jerk 40 Du/4 C&J 30 Du/3 C&J 20 DU/2 C&J 10 DU/1 C&J

    04/22/2012
    WOD

  • WOD 4/15/12

    SUNDAY SERVICE Team WOD #1: 200 KBS, 100 Squat Cleans (65/95) While 1 partner chips away at reps, the other does a 200mm run and then returns & holds a plank until…

    04/14/2012
    WOD

  • WOD 4/3/12

    2 Clean and Jerk (push press ok) on the minute for 8 minutes Then:  AMRAP 12 MINUTES: 12 Pull ups 24 KBS 48 Sit ups

    04/02/2012
    WOD