Tag / clean
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WOD 6/14/12
Part 1- AMRAP 10 minutes: 5Barbell push ups 5 Clean and Jerks (135/95) Then: 50,40,30,20,10 Double Unders Sit ups
06/13/2012 -
WOD 5/14/12
“Nasty Girls on the Run” 3 rounds: 50 Air Squats 7 Muscle Ups (7 Pull ups/7 Dips) 10 Hang Power Cleans (135/95) 400m Run
05/13/2012 -
WOD 4/23/12
Back Squat–3 sets of 5 Then: 50 Double Unders/5 Clean and Jerk 40 Du/4 C&J 30 Du/3 C&J 20 DU/2 C&J 10 DU/1 C&J
04/22/2012 -
WOD 4/15/12
SUNDAY SERVICE Team WOD #1: 200 KBS, 100 Squat Cleans (65/95) While 1 partner chips away at reps, the other does a 200mm run and then returns & holds a plank until…
04/14/2012 -
WOD 4/3/12
2 Clean and Jerk (push press ok) on the minute for 8 minutes Then: AMRAP 12 MINUTES: 12 Pull ups 24 KBS 48 Sit ups
04/02/2012 -
WOD 2/6/12
2 Cleans on the minute/ 10 minutes then: 400m Run 42 Wallballs 21 TTB 30 Wallballs 15 TTB 18 Wallballs 9 TTB 400m Run
02/05/2012 -
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