WOD 1/16/13 01/15/2013 WOD Part 1: 2x Clean, 1x Clean and Jerk (60,70,80,80,70%) Part 2: 800m Run or Row 10,8,6,4,2 Thruster CTB Pull ups 400m Run or Row clean jerk row run Thruster Older Post WOD 1/15/13 Newer Post Geny Clean
