Tag / clean

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  • WOD 1/16/12

    “Dirty 30” 30(0)m Run 30 Squat Cleans (105/75) 30 Double Unders 30 Wallballs 30 TTB 30 Burpees 30 GHD sit ups or weighted sit ups 30 Push Press (same bar as cleans)…

    01/15/2012
    WOD

  • WOD 12/26/11

    4 Rounds: 7 Power Cleans 10 Push ups (Games style) Driveway Run then:  5×5 Front Squat (80%)

    12/25/2011
    WOD

  • WOD 12/22/11

    Part 1 (timed) 25 Pull ups 10 Squat Cleans Block Loop or 600m 10 Squat Cleans 25  Pull ups Part 2(2 rounds not for time) 25 Sit ups 50 Double Unders

    12/21/2011
    WOD

  • WOD 12/19/11

    “Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m

    12/18/2011
    WOD

  • WOD 11/12/11

    3 Rounds: 15 x OHS 15x Pullups 15x Push Press 15x KTE 15x Hang Power Clean 15x Back Extension 200m

    11/11/2011
    WOD

  • WOD 10/24/11

    10,9,8…1 HSPU Sit ups 200m run after even rounds then 5×3 Deadlift

    10/23/2011
    WOD

  • WOD 10/4/11

    AMRAP 10 minutes: 10x Push Press 30 Double Unders then: Clean 1,1,1,1,1,1,1

    10/03/2011
    WOD