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 CrossFit Monrovia
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WOD12/5/12

12/04/2012
WOD
  • In teams of 2, one partner works at a time:
  • 8x 200m Run
  • 30 Hang Power Cleans 
  • 8x 200m Run
  • 30 Hang Squat Cleans
  • 8x 200m Run
  • 30 Cleans (Full)
clean hang power clean hang squat clean run
Older Post Smiling deadlift
Newer Post Clean

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