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CrossFit Monrovia
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WOD 5/20/13

05/19/2013
WOD
  • 5×5 Front Squat
  • Then:
  • 400m
  • 21-15-9 Squat Cleans, Push Ups
  • 400m
clean front squat push up run
Older Post Sally Press
Newer Post Speedy Pull up

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