• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 2/11/13

02/10/2013
WOD
  • “Spic n’ Span”
  • 2 Rounds:
  • 20 DB Cleans (10R, 10L)
  • 200m
  • 15 Medball Cleans
  • 200m
  • 10 Barbell Cleans
  • 200m
clean db clean medball clean run
Older Post WOD 2/9/13
Newer Post WOD 2/12/13

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2024. All Rights Reserved
Privacy Policy