WOD 5/8/13 05/07/2013 WOD 400m Run 5x Power Clean 400m Run 5x Power Clean 10x Front Squat 400m Run 5x Power Clean 10x Front Squat 15x Push Press 400m Run 5x Power Clean 10x Front Squat 15x Push Press 20x Thruster clean front squat Push Press run Thruster Older Post WOD 5/7/13 Newer Post Kristine Lock out
