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CrossFit Monrovia
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WOD 6/25/13

06/24/2013
WOD
  • Deadlift 3,3,3,3,3
  • WOD:  5 Rounds-
  • 12x Deadlift
  • 9x Hang Power Clean
  • 6x Shoulder to Overhead
clean deadlift shoulder to overhead
Older Post Jimmy Press
Newer Post WOD 6/26/13

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