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CrossFit Monrovia
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WOD 4/1/14

03/31/2014
WOD
  • Abbate
  • 1 Mile Run
  • 21x Clean and Jerk (155/105)
  • 800m Run
  • 21x Clean and Jerk
  • 1 Mile Run
clean jerk run
Older Post Group Wallballs
Newer Post Joel Power Clean

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