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WOD 2/3/14

02/02/2014
WOD
  • Back Squat 5×5 (80%+)
  • WOD:  6 rounds-
  • 30x Sit ups
  • 15x Lateral Hurdle Jumps
  • 5x Hang Squat Clean
back squat clean hurdle jump SIT-UPS
Older Post Lone KB
Newer Post Clean!

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