WOD 7/28/14

07/27/2014

WOD

21-15-9 Complex
8x Deadlift (155/105)
7x Clean
6x Snatch
8x Pull ups
7x CTB Pull ups
6x Bar MU
6x DL
5x Clean
4x Snatch
6x Pullups
5x CTB Pull ups
4x Bar MU
4x DL
3x Clean
2x Snatch
4x Pull ups
3x CTB
2x Bar MU

clean dl muscle up pull ups. CTB Snatch