Tag / clean

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  • WOD 10/19/15

    Jerk 3,3,3,2,2,1 AMRAP 5 mins: 5x Push Press 7x Pull ups REST 3 MINS AMRAP 5 mins: 4x Broad Jumps 6x Power Clean

    10/18/2015
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  • WOD 10/13/15

    Deadlift 3,3,3,3,3 WOD:  25,20,15,10,5 Medball Clean 200m Run after each set

    10/12/2015
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  • WOD 10/8/15

    10,9,8…1 Squat Clean Dips

    10/07/2015
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  • WOD 9/28/15

    Part 1:  OTM 10  Minutes: 1x Power Clean 1x Hang Power Clean Part 2:  AMRAP 12 minutes: Max Rep Shoulder to Overhead (75/55) 20x Sit up each break

    09/27/2015
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  • WOD 9/22/15

    5 Rounds- 1x Power Clean + Max Reps Jerk Rest 1 minute Increase Load each round

    09/21/2015
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  • WOD 9/16/15

    AMRAP 20 minutes: 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk

    09/15/2015
    WOD

  • WOD 9/9/15

    Front Squat 5,4,3,2,1,1,2,3,4,5 WOD: 400m Run 30x Power Clean 400m Run

    09/08/2015
    WOD