Tag / clean

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  • WOD 9/2/15

    Part 1:  OTM 12 minutes: 1x Power Clean, 1x Power Clean+ 2x Jerk Part 2:  6 Rounds: 5-10 Perfect Push Ups rest 20 sec

    09/01/2015
    WOD

  • WOD 8/26/15

    OTM 12 Minutes: 1x Power Snatch, 2x Hang Power Snatch WOD:  21-15-9 Power Cleans Dips

    08/25/2015
    WOD

  • WOD 8/17/15

    OTM 12 minutes: 2x Power Clean, 1x Squat Clean WOD:  Tabata Format For the Following: Push Ups Leg Lifts Wallballs

    08/16/2015
    WOD

  • WOD 8/9/15

    OTM 10 minutes: 1x Cluster, 2x Thruster WOD: 1000m Run or Row 50 Wallballs 30 Push Ups

    08/08/2015
    WOD

  • WOD 8/3/15

    200m Run 20x Power Clean/ 10 TTB 200m 18x Power Snatch/ 9 TTB 200m 16x Power Clean/ 8 TTB 200m 14x Power Snatch/ 7 TTB 200m 12x Power Clean/ 6 TTB 200m

    08/02/2015
    WOD

  • WOD 7/14/15

    21x Pistols 15x Power Clean and Jerk 9x Muscle Up REST 5 MINS 21x HSPU 15x Power Snatch 9x Muscle Up

    07/13/2015
    WOD

  • WOD 7/7/15

    Push Press 3,3,3,3,3 WOD:  AMRAP 10 mins 1,2,3,4… Power Clean & HSPU

    07/06/2015
    WOD