WOD 10/19/15 10/18/2015 WOD Jerk 3,3,3,2,2,1 AMRAP 5 mins: 5x Push Press 7x Pull ups REST 3 MINS AMRAP 5 mins: 4x Broad Jumps 6x Power Clean broad jump clean jerk pull up Push Press Older Post WOD 10/18/15 Newer Post Press
