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CrossFit Monrovia
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WOD 10/13/15

10/12/2015
WOD
  • Deadlift 3,3,3,3,3
  • WOD:  25,20,15,10,5
  • Medball Clean
  • 200m Run after each set
clean deadlift run
Older Post Press
Newer Post Deadlift

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