Tag / clean

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  • WOD 12/5/15

    400m Run 30x Squat Clean 400m 30x Front Squat 400m 30x Hang Power Clean 400m

    12/04/2015
    WOD

  • WOD 11/25/15

    “The Broomstick Mile”

    11/24/2015
    WOD

  • WOD 11/24/15

    “Conga Cleans” 5 Rounds: 5x DB Clean Right, 5x DB Clean Left 10x Barbell Power Clean 15x Medball Clean 20x Box Jump

    11/23/2015
    WOD

  • WOD 11/18/15

    6 Rounds: 3x Hang Power Cleans and Push Press 6x Power Cleans and Jerk 12x Box Jump

    11/17/2015
    WOD

  • WOD 11/10/15

    The Bear Complex

    11/09/2015
    WOD

  • WOD 10/27/15

    5x Clean and Jerk 25x Box Jump 5x Front Squat 4x Clean and Jerk 20x Box Jump 4x Front Squat 3x Clean and Jerk 15x Box Jump 3x Front Squat 2x Clean and…

    10/26/2015
    WOD

  • WOD 10/21/15

    6 Rounds- 1x Power Clean 5x Hang Power Clean 10x Front Rack Walking Lunge 30x DU

    10/20/2015
    WOD