Tag / clean

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  • WOD 2/2/16

    OTM 10 minutes: 3x Power Clean Then:  AMRAP 10 mins- 15x Wallballs 10x Push Ups

    02/01/2016
    WOD

  • WOD 1/26/16

    3 Rounds: 50 Squats 7 Muscle Ups 10 Hang Power Cleans

    01/26/2016
    WOD

  • WOD 1/17/16

    400m Run or 500m Row 5x Wallwalk 10x Power Clean 4x WW 10x Power Clean 3x WW 10x Power Clean 2x WW 10x Power Clean 1x WW 10x Power Clean 400m Run…

    01/16/2016
    WOD

  • WOD 1/6/16

    “Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#)

    01/06/2016
    WOD

  • WOD 12/24/15

    12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m…

    12/23/2015
    WOD

  • WOD 12/20/15

    6 Rounds: 5x HSPU 10x Clean and Jerk 15x Wallballs

    12/19/2015
    WOD

  • WOD 12/8/15

    10,9,8…1 Clean and Jerk 10x Pull ups After Evens 200m Run or 250m Row after Odds

    12/07/2015
    WOD