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CrossFit Monrovia
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WOD 8/13/18

2018-08-12
WOD
  • OTM 10 minutes:
  • 1x Power Clean, 1x Hang Squat Clean
  • Then:  10,8,6,4,2 Muscle Ups
  • 25x Box Jump after each set.
box jump clean muscle up
Older Post Handstand
Newer Post Barbells

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