Tag / clean

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  • WOD 12/3/19

    5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (same) 6x Push Jerks (same)

    12/02/2019
    WOD

  • WOD 10/28/19

    Part 1:  OTM 10 mins: 2x Squat Clean, 1x Jerk Part 2:  800m Run/1000m Row 30x TTB 800m Run/1000m Row

    10/27/2019
    WOD

  • WOD 10/24/19

    The Grind 50,40,30,20,10 Medball Sit Ups (10/6) Medball Cleans (20/14) Russian Twist (25/15) 400m Run or 500m Row after each set.

    10/23/2019
    WOD

  • WOD 10/19/19

    No Morning Class- Class at 6pm Choice of 20.2 or: 20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 10x Clean and Jerk 400m

    10/18/2019
    WOD

  • WOD 10/13/19

    In teams of 2, 1 working at a time: 2 Rounds: 50x Power Clean (95/65) 50x Push Ups 300m Barbell Carry (together) 600m Run or Row

    10/12/2019
    WOD

  • WOD 10/1/19

    Part 1:  OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Part 2:  AMRAP 15 mins: 5x Hang Squat Clean (75/55) 10x Bar Facing Burpees 100m Run

    09/30/2019
    WOD

  • WOD 9/3/19

    Part 1:  OTM 10 mins: 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 minutes: 15x Wallballs (20/14) 15x Leg Lifts 30x Russian Twist (25/15)

    09/02/2019
    WOD