WOD 10/24/19 10/23/2019 WOD The Grind 50,40,30,20,10 Medball Sit Ups (10/6) Medball Cleans (20/14) Russian Twist (25/15) 400m Run or 500m Row after each set. clean medball sit up row run russian twist Older Post Snatch Newer Post Thumbs Up
