Tag / clean

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  • WOD 3/25/20

    Home Sweet Home #8 (With Equipment) AMRAP 20 minutes: 400m Run or 500m Row or 2 Min Jump Rope 15x Power Clean (barbell or dumbbell) 25x Box Jumps AMRAP 20 minutes: 2…

    03/24/2020
    WOD

  • WOD 3/19/20

    Home Sweet Home #3 (With Equipment) 30 Rounds: 1x Burpee 3x Medball Cleans 5x Leg Lifts (Without Equipment) 30 Rounds: 1x Burpee 3x Cleans with any object (weighted backpack, soccer ball, water…

    03/18/2020
    WOD

  • WOD 2/24/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 2x Power Clean Part 2:  AMRAP 10 minutes: 5x Hang Power Clean (95/65) 10x Front Squats (same bar) 30x Double Unders (90 Singles)

    02/23/2020
    WOD

  • WOD 2/11/20

    Part 1:  OTM 10 mins: 1x Clean Pull 1x Power Clean 1x Squat Clean Part 2:  21-15-9 Power Clean (135/95) Barbell Push Up 300m Run/400m Row after each set.

    02/10/2020
    WOD

  • WOD 1/23/20

    Part 1:  OTM 10 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2:  4 Rounds: 12x Pull ups 24x Box Jumps (24/20) 8x Squat Clean (115/80)

    01/22/2020
    WOD

  • WOD 1/15/20

    AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups  *****REST 2 MINS***** AMRAP 5 minutes: 30x…

    01/14/2020
    WOD

  • WOD 12/17/19

    (Not for Time) 10 Rounds: 5x Power Clean 5x Jerk

    12/16/2019
    WOD