Tag / clean

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  • WOD 8/28/19

    4 Rounds: 30x Box Jumps (24/20) 15x Power Cleans (145/105) 300m Run/400m Row

    08/27/2019
    WOD

  • WOD 8/17/19

    21-15-9 Clusters (95/65) TTB 400m After each set.

    08/16/2019
    WOD

  • WOD 8/10/19

    The Grind 5 Rounds: 500m Run/700m Row 15x Squat Cleans (95/65) 15x Pull ups

    08/09/2019
    WOD

  • WOD 8/4/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 MINS: 15x Clean and Jerk (105/75) 1 Way Prowler Push

    08/03/2019
    WOD

  • WOD 7/25/19

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 15 minutes: 15x DB Thrusters (35/25) 1 Minute Jump Rope

    07/24/2019
    WOD

  • WOD 7/11/19

    20x Power Clean (135/95) 20x Barbell Push Ups 20x Squat Clean (same bar) 20x Barbell Push Ups 20x Power Clean 20x Barbell Push Ups

    07/10/2019
    WOD

  • WOD 7/2/19

    Part 1:  OTM 10 minutes: 1x Squat Clean, 1x Hang Squat Clean Part 2:  5 Rounds- 25x Wallballs (20/14) 10x Push Ups

    07/01/2019
    WOD