WOD 10/1/19 09/30/2019 WOD Part 1: OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 15 mins: 5x Hang Squat Clean (75/55) 10x Bar Facing Burpees 100m Run burpee clean run Older Post WOD 9/30/19 Newer Post Front Rack
