Tag / box jump

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  • WOD 1/3/15

    Part 1:  OTM 6 mins- 1x Power Clean 1x Hang Power Clean 1x Front Squat Part 2:  AMRAP 10 mins- 10x Box Jumps 10x Push Jerk 10x TTB

    01/02/2015
    WOD

  • WOD 12/18/14

    Back Squat 5,5,5,5,5 WOD:  12 Rounds- 5x Box Jump Driveway Sprint after odd rounds 20x DU after even rounds

    12/17/2014
    WOD

  • WOD 12/16/14

    Push Press 3,3,3,3,3 WOD:  AMRAP 10 mins 5x Burpees 10x Box Jumps 15x Sit ups

    12/15/2014
    WOD

  • WOD 12/11/14

    Part 1:  8 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Perfect Push ups rest 20 sec Part 2:  12 Rounds- 5x Box Jumps Driveway Sled Pull

    12/10/2014
    WOD

  • WOD 10/22/14

    Deadlift 3,3,3,3,3 WOD:  AMRAP 10 mins- 2x Muscle Up 10x Box Jump

    10/21/2014
    WOD

  • WOD 10/5/14

    OTM 10 minutes: 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean REST 3 minutes AMRAP 10 minutes: 10x Box jump 10x Medball Clean

    10/04/2014
    WOD

  • WOD 9/29/14

    Snatch 2,2,2,2,2,2,2 WOD: 30x Burpee Box Jump 800m 30x Burpee Box Jump

    09/28/2014
    WOD