Tag / box jump

    Loading posts...
  • WOD 10/31/22

    Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row

  • WOD 10/17/22

    500m Run/50′ Handstand Walk/20x Box Jumps (24/20) 400m Run/40′ HSW/20x Box Jumps 300m Run/30′ HSW/20x Box Jumps 200m Run/20′ HSW/20x Box Jumps 100m Run/10′ HSW/20x Box Jumps

  • WOD 10/5/22

    10,8,6,4,2 Muscle Ups Pistols on each leg 30x Box Jumps after each set (24/20)

  • WOD 10/2/22

    7 Rounds: 5x Pullups 10x Push Jerk (95/65) 15x Box Jumps (24/20) 20x Air Squats

  • WOD 8/24/22

    AMRAP 15 minutes: 5x DB Press (2×35/2×25) 10x DB Renegade Row Each side (same) 15x Box Jumps (24/20)

  • WOD 8/16/22

    5 Rounds: 40x Lunges 30x Box Jumps (24/20) 20x Leg Lifts 10x Deadlift (225/155)

  • WOD 8/10/22

    AMRAP 20 minutes: 5x CTB Pull ups 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row