Tag / box jump
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WOD 1/29/24
AMRAP 20 minutes: 4,8,12,16… Kettlebell Swings Goblet Lunge Box Jump 100m Run after each trio.
01/28/2024 -
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WOD 1/20/24
8 Rounds- 5x CTB Pull ups 10x Reverse Lunges 15x Box Jumps 20x Alternating V Ups
01/19/2024 -
WOD 1/11/24
50,40,30,20,10 Box Jumps Sit up w/Toe Touch 400m Run or 500m Row after each set.
01/10/2024 -
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WOD 12/3/23
5 Rounds- 20x Leg Lifts over DB 20x Box Jumps 30x Front Rack Lunge 300m Run or 400m Row
12/02/2023
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