Tag / box jump

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  • WOD 5/11/24

    3 Rounds- 15x DB Floor Press 20x Gorilla Rows 200m Run or 300m Row —– Rest 2 minutes —– 5 Rounds- 12x Push Press 20x Box Jumps

    05/10/2024
    WOD

  • WOD 4/28/24

    10 Rounds- 10x Box Jumps 10x  Push Jerks 10x Pull ups

    04/27/2024
    WOD

  • WOD 4/9/24

    3 Rounds- 50x Sit Ups 30x KBS 15x KB Row Each side 30x Box Jumps

    04/08/2024
    WOD

  • WOD 4/3/24

    Part 1:  AMRAP 9 minutes- 2,4,6,8… Box Jumps Handstand Push Ups Part 2:  OTM 5 minutes- 10x Hanging Knees to Elbows

    04/02/2024
    WOD

  • WOD 3/24/24

    Every 2 Minutes for 20 Rounds- 6x Power Clean 9x Box Jumps 12x 1 Arm DB Jerk (6 each arm)

    03/23/2024
    WOD

  • WOD 3/14/24

    50,40,30,20,10 Box Jumps Kettlebell Swings 5x CTB Pull ups after each set

    03/13/2024
    WOD

  • WOD 2/29/24

    AMRAP 20 minutes: 5x TTB 10x Alternating V Ups 15x KBS 20x Box Jumps

    02/28/2024
    WOD