Tag / box jump

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  • WOD 7/29/14

    AMRAP 15 minutes: 5x DB Squat Clean RT 5x DB Squat Clean LT 15x Box Jumps

    07/28/2014
    WOD

  • WOD 7/22/14

    Deadlift 3,3,3,2,2,1 WOD:  AMRAP 12 minutes- 3x Hang Power Clean 6x Dips 9x Box Jumps 27x DU

    07/21/2014
    WOD

  • WOD 7/10/14

    15x Front Squat 30x Box Jump 50x Pull ups 30x Box Jump 15x Front Squat 5x CLEAN & STO AFTER EA. MOVT SET

    07/09/2014
    WOD

  • WOD 6/2/14

    4 ROUNDS: Block Loop 30x Box Jumps 30x Wallballs

    06/01/2014
    WOD

  • WOD 4/30/14

    AMRAP 20 mins: 5x Pull ups 7x Dips 9x Hollow Rock 11x Box Jump

    04/29/2014
    WOD

  • WOD 4/17/14

    Deadlift 5,4,3,2,1 WOD: 21-18-15-12-9-6-3 Box Jump Over 200m Run after each set

    04/16/2014
    WOD

  • WOD 3/31/14

    (Complete in teams of 2) 4 Rounds: 50x Partner Wallball 50x Box Jump 400m Run

    03/30/2014
    WOD