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CrossFit Monrovia
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WOD 10/22/14

10/21/2014
WOD
  • Deadlift 3,3,3,3,3
  • WOD:  AMRAP 10 mins-
  • 2x Muscle Up
  • 10x Box Jump
box jump deadlift muscle up
Older Post Clean
Newer Post MU

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