Tag / box jump

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  • WOD 2/24/15

    In teams of 2, both working at the same time: AMRAP 10 mins- 10x Shoulder to Overhead (95/65)/3x Box Jump Over 10x STO/6x BJO 10x STO/9x BJO Continue adding 3 BJO each…

    02/24/2015
    WOD

  • WOD 2/16/15

    21-15-9 Thrusters CTB Pull ups Then… 21-15-9 Box Jumps Squat Clean

    02/15/2015
    WOD

  • WOD 2/3/15

    OTM (until failure- increase 20/10# each minute): 3x Deadlift WOD:  AMRAP 15 mins- 9x Deadlift (155/100) 12x Push Up 15x Box Jump

    02/02/2015
    WOD

  • WOD 1/28/15

    In teams of 2, 1 working at a time: 5 Rounds- 800m Run or Row 30x Box Jumps 3x TTB every minute

    01/27/2015
    WOD

  • WOD 1/22/15

    10 Rounds- 5x Box Jump 200m

    01/21/2015
    WOD

  • WOD 1/17/15

    AMRAP 20 mins- 5x Deadlift 10x Box Jump 15x TTB 200m Run

    01/16/2015
    WOD

  • WOD 1/7/15

    In teams of 2, 1 working at a time: AMRAP 20 mins- 1000m Run or Row 80 Wallballs 60 Sit ups 40 Box Jumps 20 Pull ups

    01/06/2015
    WOD