Tag / box jump

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  • WOD 4/27/15

    “Mash Up” 2 Rounds- 400m Run or 500m Row 25x Hand Release Push Ups 400m Run or 500m Row 25x Sit ups 400m Run or 500m Row 25x TTB 400m Run or 500m Row 25x…

    04/26/2015
    WOD

  • WOD 4/25/15

    1 Mile Run 50,40,30,20,10 Box Jumps 5 Thrusters after each set of jumps 800m Run

    04/24/2015
    WOD

  • WOD 4/2/15

    Part 1:  Deadlift 5,4,3,2,1 Part 2: 50 Calorie Row 50 Box Jumps 50 KBS 50 Hollow Rocks

    04/01/2015
    WOD

  • WOD 3/25/15

    AMRAP 15 mins- 5x Push Press 10x Box Jump 15x Sit up

    03/24/2015
    WOD

  • WOD 3/19/15

    Part 1:  AMRAP 7 minutes- 7x Dips Driveway Sprint REST 3 Minutes Part 2:  AMRAP 5 minutes- 5x Hollow Rocks 5x Box Jumps

    03/18/2015
    WOD

  • WOD 3/5/15

    Part 1:  Push Press 5,4,3,2,1 (60-80%) Part 2:  10 Rounds- 5x Box Jump Driveway Sprint/Sandbag Carry

    03/04/2015
    WOD

  • WOD 2/26/15

    Part 1:  OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 7 mins- 2x Muscle Up Driveway Sprint Rest 2 mins AMRAP 7 mins- 7x TTB 7x Box…

    02/25/2015
    WOD