Tag / box jump

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  • WOD 9/23/14

    Press 3,3,3,3,3,3,3 WOD:  AMRAP 10 mins 5x Jerk 7x TTB 9x Box Jump

    09/22/2014
    WOD

  • WOD 9/15/14

    Push Press 2,2,2,2,1,1,1 WOD:  AMRAP 15 minutes: 5x Dips 10x Box jumps

    09/14/2014
    WOD

  • WOD 9/10/14

    800m Run 30x Box Jump 2x Muscle Up 400m Run 20x Box Jump 4x Muscle Up 400m Run 10x Box Jump 6x Muscle Up 800m Run

    09/09/2014
    WOD

  • WOD 9/6/14

    4 Rounds: 400m Run 15x Burpee Box Jump 10x Sumo Deadlift High Pull

    09/05/2014
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  • WOD 8/26/14

    OTM 20 minutes: Evens- 10x Power Clean Odds-  10x Box Jumps

    08/25/2014
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  • WOD 8/20/14

    Press 3,3,3,2,2,1 WOD:  Teams of 2, 1 working at a time (barbell remains off ground at all times) 50x Press 50x Box Jump 1000m Run

    08/19/2014
    WOD

  • WOD 8/4/14

    Front Squat 5×5 WOD:  AMRAP 12 minutes: 5x Hang Power Clean 4x Front Squat 9x Box Jump

    08/03/2014
    WOD