Tag / box jump

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  • WOD 10/3/18

    AMRAP 30 minutes: 500m Run or Row 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/02/2018
    WOD

  • WOD 9/26/18

    10,9,8…1 HSPU After Evens:  20x Box Jump (24/20) After Odds:  30x Russian Twist (20/14)

    09/25/2018
    WOD

  • WOD 9/13/18

    10,9,8…1 Pull ups After Evens:  25x Box Jump (24/20) After Odds:  20x Medball Cleans (20/14)

    09/12/2018
    WOD

  • WOD 8/20/18

    The Grind 2 Rounds: 1600m Run or 2000m Row 50x Wallballs (20/14) 40x Box Jump (24/20) 30x Burpees 20x Power Snatch (75/55)

    08/19/2018
    WOD

  • WOD 8/13/18

    OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  10,8,6,4,2 Muscle Ups 25x Box Jump after each set.

    08/12/2018
    WOD

  • WOD 8/2/18

    3 Rounds: 500m Run or Row 30x Box Jumps (24/20) 15x Hollow Rock (30 sec hold)

    08/01/2018
    WOD

  • WOD 7/24/18

    The Grind 500m Row 50x Box Jumps (24/20) 50x Sit Ups 25x Iso Ab to Plank 100m Overhead Plate Carry (45/25) 40x Box Jumps 40x Sit Ups 20x Iso Ab to Plank…

    07/23/2018
    WOD