Tag / box jump

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  • WOD 5/26/18

    300m 30x DB Jerk(35/25) 30xTTB 30x Box Jump 30x DB Renegade Row 30x Box Jump 30x TTB 30x DB Jerk 300m

    05/25/2018
    WOD

  • WOD 5/19/18

    AMRAP 20 minutes: 10x Push Ups 10x KBS (53/35) 10x Box Jumps 10x Leg Lifts

    05/18/2018
    WOD

  • WOD 5/14/18

    Kelly 5 Rounds: 400m Run 30x Box Jumps (24/20) 30x Wallballs (20/14)

    05/13/2018
    WOD

  • WOD 5/2/18

    The Grind 5 Rounds- 30x Box Jumps (24/20) 15x Hollow Rock 30x Sit Ups 300m Run or Row 30x Russian Twist (20/14)

    05/01/2018
    WOD

  • WOD 4/23/18

    3 Rounds: 500m Row 12x Deadlift (bodyweight) 21x Box Jump (20″)

    04/22/2018
    WOD

  • WOD 4/5/18

    AMRAP 12 minutes: 20x Russian Twist 1 Way Prowler Push 20x Box Jumps

    04/04/2018
    WOD

  • WOD 3/21/18

    OTM 10 mins: 3x Power Snatch Then: 21x DB Snatch Each Arm (50/35) 25x Box Jump (24/20) 15x DB Snatch Each Arm 25x Box Jump 9x DB Snatch Each Arm 25x Box Jump

    03/20/2018
    WOD