Tag / box jump

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  • WOD 7/18/18

    The Grind AMRAP 30 mins: 400m 20x Deadlift (135/95) 1x Rope Climb 800m 40x Box Jump (24/20) 1x Rope Climb

    07/17/2018
    WOD

  • WOD 7/12/18

    4 Rounds: 30x Handstand Steps 30x Box Jump (24/20) 400m Run/500m Row

    07/11/2018
    WOD

  • WOD 7/4/2018

    “1776” (Done in teams of 2) Class is at 9am ONLY 1000m 100 Goblet Squats 75x Leg Lifts 100x Box Jump 70x Pull ups 100x KBS 65x Iso Ab to Plank 100x Box…

    07/03/2018
    WOD

  • WOD 6/26/18

    Deadlift 5×3 (90%) Then:  AMRAP 10 mins: 10x HSPU 20x Box Jump (24/20) 30x Russian Twist (20/14)

    06/25/2018
    WOD

  • WOD 6/20/18

    AMRAP 20 mins: 20x Box Jump (24/20) 20x Medball Sit Up (14/6) 1x Rope Climb 200m Run or Row

    06/19/2018
    WOD

  • WOD 6/7/18

    AMRAP 15 minutes: 10x HSPU 20x Box Jump (24/20) 1x Rope Climb

    06/06/2018
    WOD

  • WOD 6/3/18

    10,9,8…1 Jerk (135/95) After Evens:  30x Box Jump (24/20) After Odds:  2x Rope Climb

    06/02/2018
    WOD