Tag / box jump

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  • WOD 12/30/18

    Part 1:  Jerk 5×5 (80%) Part 2:  AMRAP 12 minutes: 5x Wallwalk 25x Box Jumps (24/20)

    12/29/2018
    WOD

  • WOD 12/17/18

    AMRAP 20 minutes: 3x Muscle Up 12x Hollow Rock 21x Box Jump (24/20)

    12/16/2018
    WOD

  • WOD 12/12/18

    The Grind 3 Rounds: 500m 50x Wallballs (20/14) 500m 50x Box Jumps (24/20)

    12/11/2018
    WOD

  • WOD 12/9/18

    10,9,8…1 KBS (70/44) After Evens:  15x Pull ups After Odds:  30x Box Jumps (24/20)    

    12/08/2018
    WOD

  • WOD 11/27/18

    3 Rounds- 40x Box Jump (24/20) 21x Power Clean (135/95) 12x Pull ups

    11/26/2018
    WOD

  • WOD 11/14/18

    AMRAP 20 minutes: 10x DB Renegade Row (each arm 35/25) 20x Box Jumps (24/20) 30x Sit Ups

    11/13/2018
    WOD

  • WOD 10/30/18

    50,40,30,20,10 DU Sit Ups Box Jumps 100m Sandbag Carry after each set.

    10/29/2018
    WOD