Tag / box jump

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  • WOD 2/12/19

    Cash in:  800m Run or 1000m Row 21-15-9-15-21 Pull ups Box Jumps (24/20) Cash out:  800m Run or 1000m Row

    02/11/2019
    WOD

  • WOD 2/9/19

    10,9,8…1 Power Snatch (105/80) After Evens:  20x Box Jump (24/20) After Odds:  10x Burpee

    02/08/2019
    WOD

  • WOD 2/2/19

    AMRAP 20 minutes: 5x Squat Snatch (95/65) 10x Medball Clean (20/14) 15x Leg Lift 20x Box Jumps

    02/01/2019
    WOD

  • WOD 1/28/19

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m Run or Row

    01/27/2019
    WOD

  • WOD 1/14/19

    Part 1:  Jerk 5×3 (90%) Part 2: 10x HSPU/20x Box Jumps (24/20) 9x HSPU/18x BJ 8x HSPU/16x BJ 7x HSPU/14x BJ 6x HSPU/12x BJ 5x HSPU/10x BJ 4x HSPU/8x BJ 3x HSPU/6x…

    01/13/2019
    WOD

  • WOD 1/9/19

    The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps (24/20) ——- 800m Run or Row ——- AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS…

    01/08/2019
    WOD

  • WOD 1/5/19

    AMRAP 20 minutes: 5x Squat Clean (135/95) 20x Sit Ups 20x Box Jumps (24/20)

    01/04/2019
    WOD