Tag / back squat

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  • WOD 5/15/19

    Part 1:  Back Squat 5×3 Part 2:  30x OHS (95/65) 30x Burpees 1000m Run/1200m Row

    05/14/2019
    WOD

  • WOD 5/7/19

    Part 1:  Back Squat 5×5 (80%) Part 2:  30,20,10 DB Front Rack Lunges (35/25) Push Ups 300m Run/500m Row/1000m Spin after each set.

    05/06/2019
    WOD

  • WOD 4/24/19

    Part 1:  Back Squat 5×5 Part 2:  In teams of 2, 1 working at a time: 1000m 100x KBS (53/35) 1000m

    04/23/2019
    WOD

  • WOD 4/16/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 10 minutes: 10x Medball Clean (20/14) 20x DU Driveway Sprint

    04/15/2019
    WOD

  • WOD 3/27/19

    Part 1:  Back Squat 5,4,3,2,1,1+ Part 2 (NFT): 10x Hollow Rocks 1 Way Prowler Push

    03/26/2019
    WOD

  • WOD 3/19/19

    The Grind AMRAP 30 minutes: 30x Deadlift (135/95) 30x Power Cleans (same bar) 30x Back Squat (same bar) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

    03/18/2019
    WOD

  • WOD 3/2/19

    Back Squat 5×5 (80%) AMRAP 8 mins: 3x Front Squat(95/65)/3x TTB 6x Front Squat/6x TTB 9x Front Squat/9x TTB Continue increasing by 3’s.

    03/01/2019
    WOD