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CrossFit Monrovia
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WOD 5/15/19

05/14/2019
WOD
  • Part 1:  Back Squat 5×3
  • Part 2:  30x OHS (95/65)
  • 30x Burpees
  • 1000m Run/1200m Row
back squat burpee OHS row run
Older Post Rowers
Newer Post OHS

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