Tag / back squat

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  • WOD 3/12/20

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 12 minutes: 15x Medball Cleans (20/14) 200m Run/300m Row

    03/11/2020
    WOD

  • WOD 2/12/20

    10,9,8…1x Back Squat (135/95) After Evens:  15x Pull ups After Odds:  15x Hollow Rocks (30 sec hold)

    02/11/2020
    WOD

  • WOD 1/29/20

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row

    01/28/2020
    WOD

  • WOD 1/6/20

    Part 1:  Back Squat 5×3 Part 2:  AMRAP 8 minutes: 15x KBS (53/35) 30x DU or “Fancy” Jumps

    01/05/2020
    WOD

  • WOD 12/18/19

    Part 1:  Back Squat 5×5 Part 2: 40x Wallballs (20/14)/ 40x Sit ups 30x Wallballs/30x Sit Ups 20x Wallballs/20x Sit ups 10x Wallballs/10x Sit ups

    12/17/2019
    WOD

  • WOD 11/5/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 10 minutes: 10x Medball Cleans (20/14) 10x Burpees

    11/04/2019
    WOD

  • WOD 10/8/19

    Part 1:  Back Squat 5×3 Part 2:  4 Rounds: 30x Walking Lunges (no load) 30x Leg Lifts 60 sec Jump Rope (any way)

    10/07/2019
    WOD