• Home
  • Get Started
  • Membership
  • Class Schedule
  • Drop-Ins
  • Contact Us
  • About Us
CrossFit Monrovia
  • Home
  • Get Started
  • Membership
  • Class Schedule
  • Drop-Ins
  • Contact Us
  • About Us

WOD 4/16/19

04/15/2019
WOD
  • Part 1:  Back Squat 5×5
  • Part 2:  AMRAP 10 minutes:
  • 10x Medball Clean (20/14)
  • 20x DU
  • Driveway Sprint
back squat DU medball clean run
Older Post Medballs
Newer Post WOD 4/17/19

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get Started
  • Membership
  • Class Schedule
  • Drop-Ins
  • Contact Us
  • About Us
  • Facebook
  • Instagram

© Copyright 2026. All Rights Reserved
Privacy Policy