WOD 3/19/19

03/18/2019

WOD

The Grind
AMRAP 30 minutes:
30x Deadlift (135/95)
30x Power Cleans (same bar)
30x Back Squat (same bar)
300m
30x TTB
30x Leg Lift
30x Iso Ab to Plank
300m

back squat deadlift iso ab leg lift power clean row run TTB