WOD 5/7/19 05/06/2019 WOD Part 1: Back Squat 5×5 (80%) Part 2: 30,20,10 DB Front Rack Lunges (35/25) Push Ups 300m Run/500m Row/1000m Spin after each set. back squat lunge push up row run spin Older Post Rope Climb Newer Post Rowers
