Category / WOD

Workout of the Day

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  • WOD 9/6/22

    Part 1:  AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double…

    09/05/2022
    WOD

  • WOD 9/5/22

    1600m Run or 2K Row —– AMRAP 15 minutes: 10x Deadlift (185/155) 10x Barbell Push Ups 10x Hanging Knees to Elbows —– 800m Run or 1K Row

    09/04/2022
    WOD

  • WOD 9/3/22

    In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Cleans (95/65) 30x Pull ups 800m Run or 1K Row

    09/02/2022
    WOD

  • WOD 9/2/22

    Friday Fitness “Fun”

    09/01/2022
    WOD

  • WOD 9/1/22

    50x Double Unders (150 singles) —– AMRAP 20 minutes: 1x Turkish Sit Up each side (35/25) 3x Hollow Rocks 5x Russian Twist (25/15;over/back=1) —– 50x Double Unders (150 singles)

    08/31/2022
    WOD

  • WOD 8/31/22

    50x KBS (53/35) 400m Run or 500m Row 40x KBS 800m Run or 1K Row 30x KBS 800m Run or 1K Row 20x KBS 400m Run or Row 10x KBS

    08/30/2022
    WOD

  • WOD 8/30/22

    Part 1:  50x Burpee Box Jumps (24/20) Part 2:  Thruster 5×5 (build up to a heavy 5)

    08/29/2022
    WOD