WOD 9/1/22 2022-08-31 WOD 50x Double Unders (150 singles) —– AMRAP 20 minutes: 1x Turkish Sit Up each side (35/25) 3x Hollow Rocks 5x Russian Twist (25/15;over/back=1) —– 50x Double Unders (150 singles) DU hollow jump rope russian twist turkish sit up Older Post WOD 8/31/22 Newer Post WOD 9/2/22
