Category / WOD

Workout of the Day

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  • WOD 9/20/22

    Part 1:  OTM 10 minutes: 1x Power Clean and Jerk Part 2:  30 sec Handstand Walk 50x Box Jumps (24/20) 30′ Handstand Walk 50x Box Jumps 30x Handstand Push Ups 50x Box…

    09/19/2022
    WOD

  • WOD 9/19/22

    2 Rounds: 1K Run or Row 50x Medball Sit Ups (10/6)

    09/18/2022
    WOD

  • WOD 9/18/22

    AMRAP 20 minutes: 5x Muscle Ups 30x DB Step Ups (total; 2×35/2×25) 50x Double Unders (100 singles)

    09/17/2022
    WOD

  • WOD 9/17/22

    1x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat] 100m Run or 200m Row 2x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat] 200m Run or 300m Row…

    09/16/2022
    WOD

  • WOD 9/16/22

    Friday Fitness “Fun”

    09/15/2022
    WOD

  • WOD 9/15/22

    8 Rounds- 15x Deadlift (185/135) 15x Hollow Rocks 300m Run or 400m Row

    09/14/2022
    WOD

  • WOD 9/14/22

    CTB Pull ups/Kettlebell Swing Ladder (KBS 70/44) Minute 1:  Complete 1 of each movement. Minute 2:  Complete 2 of each movement. Minute 3:  Complete 3 of each movement. Continue climbing until you…

    09/13/2022
    WOD