Category / WOD

Workout of the Day

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  • WOD 9/13/22

    AMRAP 20 minutes: 200m Run or 300m Row 5x Squat Clean (115/80)

    09/12/2022
    WOD

  • WOD 9/12/22

    Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2:  Push Press 5×5

    09/11/2022
    WOD

  • WOD 9/11/22

    4 Rounds: 50x Medball Sit Ups (10/6) 500m Run or Row

    09/10/2022
    WOD

  • WOD 9/10/22

    In teams of 2, 1 working at a time: 100x DB Thrusters (2×35/2×25) 60x TTB 200x Air Squats 1600m Run or 2K Row

    09/09/2022
    WOD

  • WOD 9/9/22

    Friday Fitness “Fun”

    09/08/2022
    WOD

  • WOD 9/8/22

    5 Rounds: AMRAP 3 minutes- 1 minute Row or 200m Run 10x Box Jumps (24/20) Max Rep Power Cleans (75/55 to start) Rest 2 minutes in between each round.  Increase load w/each…

    09/07/2022
    WOD

  • WOD 9/7/22

    5 Rounds: 10x KB Plank Pull Thru (36/26) 10x KB Push Press Each Side (35/26) 20x KBS (70/44) 300m Run or 400m Row

    09/06/2022
    WOD