Category / WOD

Workout of the Day

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  • WOD 8/29/22

    50x Sit Ups —– 10 Rounds: 100m Sprint/200m Row 5x Handstand Push Ups —– 50x Sit Ups

    08/28/2022
    WOD

  • WOD 8/28/22

    Part 1:  OTM 10 minutes- 3x Power Clean Part 2:  AMRAP 15 minutes- 5x Power Clean (95/65) 100m KB Farmers Carry (2×53/35) 100m Sprint

    08/27/2022
    WOD

  • WOD 8/27/22

    3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row

    08/26/2022
    WOD

  • WOD 8/26/22

    Friday Fitness “Fun”

    08/25/2022
    WOD

  • WOD 8/25/22

    7 Rounds: 30x Double Unders or “Fancy” Jumps 3x Squat Snatch (95/65)

    08/25/2022
    WOD

  • WOD 8/24/22

    AMRAP 15 minutes: 5x DB Press (2×35/2×25) 10x DB Renegade Row Each side (same) 15x Box Jumps (24/20)

    08/23/2022
    WOD

  • WOD 8/23/22

    3 Rounds: 30x Medball Cleans (20/14) 800m Run or 1K Row

    08/22/2022
    WOD