Category / WOD

Workout of the Day

    Loading posts...

  • WOD 8/22/22

    5 Rounds: 25x KBS (70/44) 400m Run or 500m Row

    08/21/2022
    WOD

  • WOD 8/21/22

    5 Rounds: 200m Run or 300m Row 5x DB Step Ups Each Leg(2×50/35;24/20″) 15x HKTE 5x DB Step Ups Each Leg

    08/20/2022
    WOD

  • WOD 8/20/22

    800m Run or 1K Row 50x Thrusters (45/35) 30x Pull ups 15x Burpees

    08/19/2022
    WOD

  • WOD 8/18/22

    4 Rounds: 30x Sit Ups 60x Russian Twist (25/15) 800m Run or 1K Row

    08/17/2022
    WOD

  • WOD 8/17/22

    AMRAP 20 minutes: 3x Hang Power Cleans (115/80) 6x Barbell Push Ups 9x Hollow Rocks 200m Run or 300m Row every 3 Rounds.

    08/16/2022
    WOD

  • WOD 8/16/22

    5 Rounds: 40x Lunges 30x Box Jumps (24/20) 20x Leg Lifts 10x Deadlift (225/155)

    08/15/2022
    WOD

  • WOD 8/15/22

    Part 1:  Push Press 5×5 Part 2:  2 Rounds- 400m Run or 500m Row 30x Double Unders or “Fancy” Jumps 20x Push Press (95/65)

    08/14/2022
    WOD