WOD 9/12/22 09/11/2022 WOD Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2: Push Press 5×5 burpee press Push Press row Older Post WOD 9/11/22 Newer Post WOD 9/13/22
